Cosmopolitan Mix

28 Day Body Shapeover Book

In just one month, make the mirror your best friend—by giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body you’ve always wanted. You’ll be taken step by step through four weeklong stages of workouts cosmopolitan mix and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days cosmopolitan mix and allow you to substitute your favorite foods And once you have finished the first 28 days cosmopolitan mix and are looking your best, the plan doesn’t stop there. Author cosmopolitan mix and fitness authority Brad Schoenfeld shows how to adjust the plan so that you can use it over cosmopolitan mix and over again to shape your body to its fullest potential! About the Author Brad Schoenfeld, CSCS, is widely regarded as one of America’s leading fitness experts. He is the president of Global Fitness Services, a diverse, multifaceted fitness corporation, cosmopolitan mix and he is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles including the All Natural Physique cosmopolitan mix and Power Conference (ANPPC) Tri-State Naturals cosmopolitan mix and USA Mixed Pairs crowns. He is the author of six fitness books, including Sculpting Her Body Perfect cosmopolitan mix and the bestseller Look Great Naked (Prentice Hall Press, 2001). He is a columnist for FitnessRX for Women magazine, has been published or featured in nearly every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, cosmopolitan mix and Shape), cosmopolitan mix and has appeared on hundreds of television shows cosmopolitan mix and radio programs across the United States. Certified as a strength cosmopolitan mix and conditioning specialist by the National Strength cosmopolitan mix and Conditioning Association cosmopolitan mix and as a personal trainer by both the American Council on Exercise cosmopolitan mix and the Aerobics cosmopolitan mix and Fitness Association of America, Schoenfeld was awarded the distinction of master trainer by the International Association of Fitness Professionals. He is also a frequent lecturer on both the professional cosmopolitan mix and consumer levels. Words of Praise "An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks cosmopolitan mix and he’ll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so." Alyssa Shaffer Fitness Director, Fitness magazine
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